I am always open to new ideas and healthy tips, that is the beauty of this blog. I love getting to share different things I come across. That is exactly why I am bursting to share this with you if you aren't already on board. I've heard of Coconut Oil in the past and never really looked into it. Well I sure am sorry I didn't. I started the 21 Day Fix yesterday and a huge part of the eating plan is to drink coconut oil. At first I was like this is a little odd but I still did it. It takes a lot to shock me and let me tell you, I am absolutely floored that it makes you SO full!

So what's the deal? There are many benefits of this fabulous oil but I am going to give you the condensed version.

It increases your energy expenditure, helping you burn more fat
Helps keep infection away
Kills hunger
Have dry skin? It can even be used as a moisturizer!

Fast Tip Tuesday

Stop whatever you are doing and go get some Coconut Oil! Drink 1 Tbsp. before breakfast, lunch, and dinner (eating healthy, of course).